Sylvia Noviana

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REPS Registered Exercise Professional

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I'm Sylvia – a dedicated coach, athlete and advocate for holistic health and wellness.
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With 15+ years in health and fitness, I've built strength and resilience - physically and mentally. Having overcome depression, PTSD and various injuries, I understand firsthand the power of movement in transforming both body and mind.
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My journey as an athlete includes earning 2x National Grappling Champion titles, 8x BJJ gold medals, and silver at the Abu Dhabi World BJJ Trials. I hold an undefeated 3-0 fight record in kickboxing, boxing, and MMA. I've completed two marathons and 10+ half marathons, and competed in sprints, long jump, and shot put in my youth.
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My passion lies in helping others unlock their potential through physical training, injury rehabilitation, or holistic health coaching. I specialise in women's health, supporting all life stages, including menstrual cycle training, peri-menopause, menopause, pre/post-natal fitness, and pelvic floor health. However, my coaching is for everyone. I welcome people from all walks of life who want to cultivate a deeper connection to their mind and body.
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I take a well-rounded approach, integrating movement, nutrition, and mindset to empower individuals at every stage of life. But the sessions aren't just about hard work - it's about having fun, celebrating wins (big and small), and sharing plenty of laughs along the way!

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QUALIFICATIONS

• Bachelor of Sport & Recreation majoring exercise science (AUT)

• Certificate in Sports Nutrition

• Certificate in Plant-based Nutrition

• New Science of Mind & Brain

• Training Menopausal and Peri-menopausal Women 

• Training Women Level 1 & 2 

• Training Older Adults Level 1 & 2

• Training Clients with Upper & Lower Body Injuries 

• Pre-Script Barbell Coaching 

• PreKure Gut Health & Allergies

• PreKure Fasting: Science & Practice

• Trauma-informed Certification for Coaches​​